STELLER HEALTH COACHING

Gustavus, Alaska

Combining the Healing Power of Plants

with the power of Transformational Nutrition

It's time to expand the definition of nutrition to include how we perceive ourselves-
the beliefs that hold us back from allowing us to feel worthy of nourishment.

The life stress that prevents us from being mindful of the great food on our plate.

The trauma that lingers and prevents us from achieving our dreams.

YOU HAVE INFINITE POTENTIAL FOR TRANSFORMATION

NATURAL HEALTH CONSULTATIONS

Are you looking for natural health solutions that are practical and effective?

Jen has a variety of skills and expertise to draw on. Over the years she has specialized in women's health, integrative oncology support, digestive health. Trained as a Clinical Herbalist and recognized as a Registered Herbalist with the American Herbalist Guild (RH, AHG) Jen has years of experience studying and working with herbs. Jen lives what she teaches, pursuing a lifestyle centered around whole foods and herbs, with some support from supplements.

Jen's training as a Functional Diagnostic Nutrition Practitioner provides additional resources of lab testing options that you can pursue to get black and white results about your health.

my passion is connecting people with delicious nutrition

...and making sure you are getting fully nourished.

Sometimes that means identifying pathogens
or addressing food cravings
or foods that are causing unpleasant reactions
or addressing eating habits
or for Alaskans finding ways to incorporate more fresh foods

Are you leading the life your heart desires?

what is preventing you from being your best version of yourself?

what are your top goals?

I am here to listen and support you creating the life you truly want.
I am here to help give you realistic ways to accomplish your goals
Easy fixes generally aren't what most of us experience. Change takes work and having another person on your team, cheering you on to success can make a big difference.
Techniques to help move you forward:

*Mindfulness & Awareness techniques for transformation
*Recreating your "to do" lists and calendars so you aren't always overwhelmed
*leveraging your strengths
*support for physical health, mental clarity, and spiritual fulfillment..

“When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.

Yet if we have problems with our friends or family, we blame the other person.

But if we know how to take care of them, they will grow well, like the lettuce.

Blaming has no positive effect at all, nor does trying to persuade using reason and argument.

That is my experience. No blame, no reasoning, no argument, just understanding.

If you understand, and you show that you understand,

you can love,

and the situation will change”

-Thich Nhat Hanh

To this fine quote I would like to add that we apply this to ourselves.

We are so often hard so hard on ourselves.

And need to stop blaming ourselves and practice understanding...

easy to say right?

Support

Do you feel like you haven't been fully seen, heard or understood?

I am here to listen deeply to the thoughts, feelings, and experiences you need to share. Your appointments are always a space for sharing and healing. You set the agenda.

Success

Success is not just for others. You can achieve your highest goals.

Together we will prioritize your goals and co-create step by step the way forward to achieve your dreams. We will explore what has held you back in the past.

Better health and balance in your life does not have to be somewhere in the future. Life is short it is time to fully BE the person you want to be!

Practical Tools

Together we will find techniques and tools that are practical to incorporate into your life, and proven to get results. So that you are actively engaged living and achieving your dreams.

HEALTH COACHING IS FOR YOU IF:

you feel like you have lost perspective

Living through a pandemic, political turmoil, cultural tensions ... these on top of the demands of daily survival are stretching so many of us to new breaking points. Find the focus to recalibrate your life..

you feel stuck and/or confused how to achieve your goals

You know you need to make changes. Perhaps you've know this for a long time. Let's delve into what is not serving you and holding you back.

you feel like you have failed...yourself or others

Do you feel like you have tried everything and nothing has worked?

My work is to empower you with new perspectives and tools to increase your resilience so that you can use your strengths to move forward through life's challenges. Maybe you were trying to do too much too fast. Or maybe you needed someone invested in your success to help you..

Challenges are our best opportunities!

you want more from this life

What is it that your body, mind, or soul craves?

I am committed to being present for each clients’ needs Listening to what you have to say and how you want to grow.

My goal is to empower you with tools for success that integrate physical, emotional and spiritual balance so you feel truly nourished.

you want natural solutions

Steller Botanical Health blends health coaching with herbal and nutritional expertise to develop a health plan WITH YOU that is customized to your unique physique and life circumstance.

you are ready and willing to make the effort to heal and grow

Steller Botanicals is the guide- we will educate, support, help motivate and keep you on a path to success. You are the only one who can do the actual work in your own life ... You are the author of your success.

Ready to achieve Steller Health?

Whether you need a clear plan

and/or Botanical Support

and/or Nutritional Support

and/or a Coach to keep you on track

Jen has diverse training she can integrate to provide you with plans and tools to help reach your health goals!

CONNECT WITH JEN

Steller Botanical Health

1920 Gustavus Road

Gustavus AK 99826

907.209.6180