Oops! Sorry!!


This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

STELLER CONSULTATIONS & COACHING

EMPOWERING YOU  

Gustavus, Alaska

Combining the Healing Power of Plants

with the power of Transformational Nutrition

You have infinite power for transformation

How many resolutions

have you made?

*eat less sugar

*cook more of my own meals

*go to bed earlier

*wake up earlier

*exercise more

*stretch more

*practice more self care

Overwhelmed by all the things you already have to do for your career, your family, and just to keep your life on track? 

Stymied by how you can possibly make life changes into something more than you do for a few days?

Which of the following will help you meet your goals:

  • recipes
  • meal planning guides
  • stress reduction
  • help prioritizing and focusing
  • boosting your confidence and leveraging your strengths
  • realistic step by step goal setting, implementation, and accountability

you don't have to pick one, as your health practitioner and coach I help with the above and more

infinite potential

NATURAL HEALTH CONSULTATIONS

Are you looking for natural health solutions that are practical and effective?

Jen has a variety of skills and expertise to draw on.  Over the years she has specialized in women's health, oncology support, digestive health.  Trained as a Clinical Herbalist and recognized as a Registered Herbalist with the American Herbalist Guild (RH, AHG) Jen has years of experience studying and working with herbs.  Jen lives what she teaches, pursuing a lifestyle centered around whole foods and herbs, with some support from supplements.   

Jen's training as a Functional Diagnostic Nutrition Practitioner provides additional resources of lab testing options that you can pursue to get black and white results about your health.

echinacea herb
lobelia herb

DO YOU WANT TO CULTIVATE A DEEPER CONNECTION TO YOUR FOOD OR THE LAND?

Practical Gardening Questions? Jen has years of experience gardening in Interior and Southeast Alaska.

How to Grow Your own Food or Herbs? Jen has years of experience in her own garden and on farms.  Plenty of practical experience and skills to share.

How to Preserve Your own Food or Herbs?  Jen is  passionate about minimizing waste, and maximizing the harvest for year round enjoyment.  Jen has years of experience drying, canning, fermenting, blanching to share.

How to Build Soil Health and Fertility?  We probably have a few ideas to share here as well!

We hope to have online trainings available for download in the future, for now, contact us for consultations!


Garden Consultations

YOU HAVE INFINITE POTENTIAL FOR TRANSFORMATION


Are you willing to believe in yourself?


cultivate new nourishing habits that grow your health

moose swimming glacier bay

Are you leading the life your heart desires?


moose swimming through ocean currents...doesn't seem wholly natural...does it?


however, these moose didn't let a lack of webbed feet or flippers stop them from plunging forward to reach their goal.


What is holding you back from plunging forward to reach your goals?

HEALTH COACHING IS FOR YOU IF:

  • you feel like you have lost perspective

  • Living through a pandemic, political turmoil, cultural tensions ... these on top of the demands of daily survival are stretching so many of us to new breaking points.  Find the focus to recalibrate your life..

  • you feel stuck and/or confused how to achieve your goals

  • You know you need to make changes. Perhaps you've know this for a long time. Let's delve into what is not serving you and holding you back.

  • you feel like you have failed...yourself or others

  • Do you feel like you have tried everything and nothing has worked?


    My work is to empower you with new perspectives and tools to increase your resilience so that you can use your strengths to move forward through life's challenges. Maybe you were trying to do too much too fast. Or maybe you needed someone invested in your success to help you..

    Challenges are our best opportunities!

  • you want more from this life

  • What is it that your body, mind, or soul craves?  

    I am committed to being present for each clients’ needs Listening to what you have to say and how you want to grow.


    My goal is to empower you with tools for success that integrate physical, emotional and spiritual balance so you feel truly nourished.

  • you want natural solutions

  • Steller Botanical Health blends health coaching with herbal and nutritional expertise to develop a health plan WITH YOU that is customized to your unique physique and life circumstance.

  • you are ready and willing to make the effort to heal and grow

  • Steller Botanicals is the guide- we will educate, support, help motivate and keep you on a path to success. You are the only one who can do the actual work in your own life ... You are the author of your success.

lilybaneberryborage

What are you cultivating?

“When you plant lettuce, if it does not grow well, you don't blame the lettuce.  You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun.  You never blame the lettuce.

Yet if we have problems with our friends or family, we blame the other person.

But if we know how to take care of them, they will grow well, like the lettuce.

Blaming has no positive effect at all, nor does trying to persuade using reason and argument.

That is my experience. No blame, no reasoning, no argument, just understanding.

If you understand, and you show that you understand,

you can love,

and the situation will change”

-Thich Nhat Hanh

To this fine quote I would like to add that we apply this to ourselves.

We are so often hard so hard on ourselves.

And need to stop blaming ourselves and practice understanding...

easy to say right? 

support

Support

Do you feel like you haven't been fully seen, heard or understood?


I am here to listen deeply to the thoughts, feelings, and experiences you need to share. Your appointments are always a space for sharing and healing.  You set the agenda.

success

Success

Success is not just for others.  You can achieve your highest goals. 



Together we will prioritize your goals and co-create step by step the way forward to achieve your dreams. We will explore what has held you back in the past.

Better health and balance in your life does not have to be somewhere in the future. Life is short it is time to fully BE the person you want to be!

Techniques

Practical Tools

Together we will find techniques and tools that are practical to incorporate into your life, and proven to get results.  So that you are actively engaged living and achieving your dreams.

Ready to achieve Steller Health?

Whether you need a clear plan

and/or Botanical Support

and/or Nutritional Support

and/or a Coach to keep you on track

Jen has diverse training she can integrate to provide you with plans and tools to help reach your health goals!

APPLY TO WORK WITH JEN