STELLER CONSULTATIONS & COACHING
*eat less sugar
*cook more of my own meals
*go to bed earlier
*wake up earlier
*practice more self care
Overwhelmed by all the things you already have to do for your career, your family, and just to keep your life on track?
Stymied by how you can possibly make life changes into something more than you do for a few days?
Which of the following will help you meet your goals:
you don't have to pick one, as your health practitioner and coach I help with the above and more
Jen's work as a Transformational Nutrition Coach is to empower and support you on an exploratory journey of wholeness.
What are you craving out of this one lifetime that you have not yet achieved?
What is holding you back from achieving your goals?
My purpose is to help you with awareness, goal setting, educational tools, and step by step practices to implement successful nourishment of body-mind-and soul into your higher self and purpose.
If you've only got this one life to live, it is time to engage fully on your journey!
Are you looking for natural health solutions that are practical and effective?
Jen has a variety of skills and expertise to draw on. Over the years she has specialized in women's health, oncology support, digestive health. Trained as a Clinical Herbalist and recognized as a Registered Herbalist with the American Herbalist Guild (RH, AHG) Jen has years of experience studying and working with herbs. Jen lives what she teaches, pursuing a lifestyle centered around whole foods and herbs, with some support from supplements.
Jen's training as a Functional Diagnostic Nutrition Practitioner provides additional resources of lab testing options that you can pursue to get black and white results about your health.
Practical Gardening Questions? Jen has years of experience gardening in Interior and Southeast Alaska.
How to Grow Your own Food or Herbs? Jen has years of experience in her own garden and on farms. Plenty of practical experience and skills to share.
How to Preserve Your own Food or Herbs? Jen is passionate about minimizing waste, and maximizing the harvest for year round enjoyment. Jen has years of experience drying, canning, fermenting, blanching to share.
How to Build Soil Health and Fertility? We probably have a few ideas to share here as well!
We hope to have online trainings available for download in the future, for now, contact us for consultations!
YOU HAVE INFINITE POTENTIAL FOR TRANSFORMATION
Are you willing to believe in yourself?
cultivate new nourishing habits that grow your health
moose swimming through ocean currents...doesn't seem wholly natural...does it?
however, these moose didn't let a lack of webbed feet or flippers stop them from plunging forward to reach their goal.
What is holding you back from plunging forward to reach your goals?
you feel like you have lost perspective
Living through a pandemic, political turmoil, cultural tensions ... these on top of the demands of daily survival are stretching so many of us to new breaking points. Find the focus to recalibrate your life..
you feel stuck and/or confused how to achieve your goals
You know you need to make changes. Perhaps you've know this for a long time. Let's delve into what is not serving you and holding you back.
you feel like you have failed...yourself or others
Do you feel like you have tried everything and nothing has worked?
My work is to empower you with new perspectives and tools to increase your resilience so that you can use your strengths to move forward through life's challenges. Maybe you were trying to do too much too fast. Or maybe you needed someone invested in your success to help you..
Challenges are our best opportunities!
you want more from this life
What is it that your body, mind, or soul craves?
I am committed to being present for each clients’ needs Listening to what you have to say and how you want to grow.
My goal is to empower you with tools for success that integrate physical, emotional and spiritual balance so you feel truly nourished.
you want natural solutions
Steller Botanical Health blends health coaching with herbal and nutritional expertise to develop a health plan WITH YOU that is customized to your unique physique and life circumstance.
you are ready and willing to make the effort to heal and grow
Steller Botanicals is the guide- we will educate, support, help motivate and keep you on a path to success. You are the only one who can do the actual work in your own life ... You are the author of your success.
“When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce.
Yet if we have problems with our friends or family, we blame the other person.
But if we know how to take care of them, they will grow well, like the lettuce.
Blaming has no positive effect at all, nor does trying to persuade using reason and argument.
That is my experience. No blame, no reasoning, no argument, just understanding.
If you understand, and you show that you understand,
you can love,
and the situation will change”
-Thich Nhat Hanh
To this fine quote I would like to add that we apply this to ourselves.
We are so often hard so hard on ourselves.
And need to stop blaming ourselves and practice understanding...
easy to say right?
Do you feel like you haven't been fully seen, heard or understood?
I am here to listen deeply to the thoughts, feelings, and experiences you need to share. Your appointments are always a space for sharing and healing. You set the agenda.
Success is not just for others. You can achieve your highest goals.
Together we will prioritize your goals and co-create step by step the way forward to achieve your dreams. We will explore what has held you back in the past.
Better health and balance in your life does not have to be somewhere in the future. Life is short it is time to fully BE the person you want to be!
Together we will find techniques and tools that are practical to incorporate into your life, and proven to get results. So that you are actively engaged living and achieving your dreams.
Whether you need a clear plan
and/or Botanical Support
and/or Nutritional Support
and/or a Coach to keep you on track
Jen has diverse training she can integrate to provide you with plans and tools to help reach your health goals!