ARE YOU TENDING YOUR GARDEN WITH CARE?
WOULD YOU LIKE TO HARVEST BETTER HEALTH?
Taking the time to become aware of your digestive health and focus on rebalancing your microbiome often provides lasting insights and benefits.
Do you suspect that something you are eating is causing issues but need support or realistic recipes to help you implement change?
Digestive health is the foundation of SO many other health issues. Improving your digestion has the added benefits of improving your skin, mood, energy, and sleep.
Start with a common source of many symptoms-- your digestion!
Feel like you have tried everything but haven't gotten the results you expected?
Steller Botanical Health is ready to offer fresh perspectives and ready tools to provide relief or reset your health.
You aren't broken.. you just need the right protocols for health and balance!
Abdominal Discomfort, frequent gas or bloating, acid reflux
Irritable bowel tendencies, and/or loose stools or inconsistent bowel movements
Chronic skin issues
Sugar Cravings, Fatigue, Weight gain, Mood swings
Tired of feeling "Bleh"? And ready to have a
Do you feel like you are not in control?
Built up gas? Frequent trips to the outhouse or bathroom? Food cravings? Chaotic eating habits?
YOU ARE SO NOT ALONE !
Most people find it uncomfortable to talk about this or to let on that they are having issues.
...and guess what... they are a part of the human experience
BUT should not be an ongoing reality for you
You are not broken
these problems have solutions.
as your health detective I will uncover whether your gut flora is imbalanced...
or perhaps there is a hidden pathogen... or a food sensitivity...
I have helped myself and my clients with gut issues.
Healing your digestion is a crucial step in achieving overall health.
Digestive Health is the foundation of overall health.
good digestive health improves mood
digestion is linked to immune function
what is flowing? what is stuck?
digestion also includes how we absorb and interact with the world surrounding us
Sometimes that means identifying pathogens
or addressing food cravings
or foods that are causing unpleasant reactions
or addressing eating habits
and sometimes it means diving deeper into emotional patterns that are causing distress
It's time to expand the definition of nutrition to include how we perceive ourselves- the beliefs that hold us back from allowing us to feel worthy of nourishment.
The life stress that prevents us from being mindful of the great food on our plate.
The trauma that lingers and prevents us from achieving our dreams.
Whether you just need a plan
and/or Botanical Support
and/or Nutritional Support
and/or a Coach to keep you on track
Jen has diverse training she can integrate to provide you with plans and tools to help reach your health goals!